# @alyssaustby on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@alyssaustby/video/7673678183698353439
- **Gondola URL:** https://gondola.cc/posts/68986899-alyssaustby-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6bef61ea9c.jpg
- **Posted:** 2026-08-14T00:30:47.000+00:00
- **Account Owner:** Alyssa Ustby (@alyssa_ustby) — https://gondola.cc/alyssa_ustby

## Caption

movement = blood flow = less sore 🌊🐠🦆🏀 #basketball #recovery #athlete  a pool is one of many ways to help you recover leg swings 10each (front/back & side/side)  hip CARs 10each (right/left)  walking 5-10min total (fwd/bkwd & lateral)  standing hip circles 5each (fwd/bkwd on right & left) 

## Stats

- **Views:** 1,285
- **Likes:** 154
- **Shares:** 1
- **Comments:** 3

## Tags

recovery, basketball, athlete

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