# @courtkramer39 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db3TT7WuVbv
- **Gondola URL:** https://gondola.cc/posts/68993530-courtkramer39-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d4d165c422.jpg
- **Posted:** 2026-08-10T15:10:24.000+00:00
- **Account Owner:** Courtney Kramer (@CourtKramer39) — https://gondola.cc/CourtKramer39

## Caption

My Fitness and Wellness Journey: Day One ☝🏼
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We’re not writing some long sob story for you to have to read, because the story is simple: I’m not in the best shape of my life and I want to be, 65% for marathon running, 35% for everything else that you reap as a benefit of a smaller and stronger body. What does that look like? Consistency. Working out when things are hard. Prioritizing fitness. Thanks for joining- I’ll be posting updates 3-5 times a week for accountability. I hope you’ll follow along 🤍
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#fitness #gymmotivation #weightloss #running #weightlossjourney

## Stats

- **Views:** 217
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

weightlossjourney, gymmotivation, running, fitness, weightloss

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