# @hellomeridian on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbyGfjbCNOu
- **Gondola URL:** https://gondola.cc/posts/68995599-hellomeridian-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bfd1da24da.jpg
- **Posted:** 2026-08-08T14:41:36.000+00:00
- **Account Owner:** Natalie ▫️ Boise & Idaho Social Media Creator/ Podcaster (@hellomeridian) — https://gondola.cc/hellomeridian

## Caption

New research shows up to 5 cups of coffee a day is beneficial for your health. So as a PSA I’m sharing my favorite coffee spots! ☕ Save this post for later.

If you’re new here, one quick reminder.

This isn’t a page where I poll the community and share everyone’s opinions. It’s where I share my favorites as someone who has been exploring the Treasure Valley for the last 16 years. 

What matters most to me:
☕ Great coffee.
🎶 A playlist that makes me want to stay.
✨ A comfortable, welcoming atmosphere.

I love a lot of local coffee shops. These are simply the ones I find myself returning to again and again.

EAGLE
• eaglecoffeeandbakery 
• formandfunctioncoffee 
• rembrandtseagle (my favorite for long coffee dates.)

MERIDIAN
Since this is where I live, these are my regulars.

• primitive.grounds 
• themindfulcoffeeco 

With kids:
• cafeandplaymeridian 

Drive-thru:
• mountaintimbercoffee 

With breakfast:
antiguacoffeecompany 
sunflowercafeid 

South Meridian:
• victorygardensnursery (Grab a great coffee and wander through the plants. One of my favorite combinations.)

NAMPA

• flyingmcoffeenampa 
• theperksoflife.nampa 

KUNA
Probably the Treasure Valley city I’ve explored the least, so send me your favorites.

When I’m there, I usually stop at:
• hudsonbakingco 

CALDWELL
• flyingmcoffeecaldwell 

GARDEN CITY
• pushandpour 
• Looking for tea? oldspeakbar 
• heyblackmoon (don’t skip the pastries. 🤤)
• alchemistcoffeeroastingco 

BOISE

This one is hard because I’ve spent years working from Boise coffee shops, and there are so many good ones. I’m just going to list all the ones that I have on rotation for coffee meetings and work days. 

• hidden.grounds.coffee 
• roastandvinesocial 
• slowcoffeebar 
• flyingmcoffeeboise 
• commongroundcoffeeandmarket 
• coffeewithatwistboise (don’t skip the pastries.)
• acafeboise 
• dawsontaylorroasters
• neckarcoffee 
• caffeinaroastingco 

MIDDLETON & EMMETT

I almost never stop for coffee in Middleton or Emmett, so if you have a favorite spot there, I’d love to hear it.

Okay! There are my favorites! Give your favorite spot a mention in comments! #hellomeridian

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- **Comments:** 43

## Tags

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