# @roguefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Db1Jj-XlFDb
- **Gondola URL:** https://gondola.cc/posts/68995656-roguefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f9b754ea32.jpg
- **Posted:** 2026-08-09T19:10:37.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

225 kg / 496 lbs x 2 last ascending double with long holds 
210 kg / 462 lbs x 2 
200 kg / 440 lbs x 2

💪 gracia.lauree

Make the Ohio Power Bar and Calibrated Steel Plates your go-to combo for deadlifting.

Shop those and all powerlifting essentials at the link in bio.

#ryourogue #powerlifting #deadlift

## Stats

- **Views:** 0
- **Likes:** 1,350
- **Shares:** 0
- **Comments:** 114

## Tags

powerlifting, deadlift, ryourogue

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