# @super.mom.of.six on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/Db4x9E1Dm1V - **Gondola URL:** https://gondola.cc/posts/68996846-supermomofsix-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/02913a90b4.jpg - **Posted:** 2026-08-11T04:56:19.000+00:00 - **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) β€” https://gondola.cc/super.mom.of.six ## Caption 8 EASY HIGH-PROTEIN DESSERTS πŸ’—πŸ« 5 minutes β€’ Few ingredients β€’ Dessert while chasing your goals! You KNOW I’m not giving up dessert! πŸ˜‚ These are simple, protein-packed treats perfect for busy women who want to lose fat, build muscle AND still eat food they actually love. 1️⃣ CHOCOLATE PROTEIN MUG CAKE Β½ banana 20g protein powder 10g cocoa powder 1 egg 30ml milk Mash + mix. Microwave 60–90 sec. 2️⃣ STRAWBERRY CHEESECAKE BOWL πŸ“ 150g Greek yogurt 50g strawberries 20g light cream cheese 10g crushed graham crackers 5g honey Mix yogurt + cream cheese. Top with berries, crumbs + honey. 3️⃣ TIRAMISU YOGURT BOWL β˜•οΈ 150g Greek yogurt 30ml cooled coffee 20g crushed graham crackers 5g cocoa 5g honey Mix yogurt + honey. Layer with coffee-soaked crumbs. Dust with cocoa. 4️⃣ MANGO CHEESECAKE BOWL πŸ₯­ 150g Greek yogurt 80g mango 20g light cream cheese 10g crushed graham crackers 5g honey Mix yogurt, cream cheese + honey. Top with mango + crumbs. 5️⃣ CHOCOLATE PROTEIN PUDDING 🍫 150g Greek yogurt 20g chocolate protein powder 10g cocoa 30ml milk Mix until thick + creamy. Chill if you want it extra fudgy! 6️⃣ PEANUT BUTTER BANANA BITES 🍌πŸ₯œ 1 banana 20g peanut butter 80g Greek yogurt 5g honey Slice banana. Add PB between slices. Mix yogurt + honey and spoon over bites. Chill or freeze. 7️⃣ CHOCOLATE PB YOGURT CUPS 🍫πŸ₯œ 100g Greek yogurt 20g dark chocolate 15g peanut butter 5g honey Mix yogurt + honey. Divide into silicone cups. Add PB, top with melted chocolate + freeze 1–2 hrs. 8️⃣ CINNAMON BANANA PROTEIN BOWL 🍌 150g Greek yogurt 1 banana 10g protein powder 5g crushed graham crackers 1g cinnamon Mix yogurt + protein powder. Top with banana, crumbs + cinnamon. Here’s the thingπŸ‘‡ I lost OVER 100 POUNDS AFTER 40 while raising SIX kids, and I did NOT do it by eating boring diet food or swearing off dessert. I learned how to make the foods I LOVE fit my goals. πŸ’ͺπŸ»πŸ’— Want more recipes like these?? πŸ”₯ COMMENT β€œME” to check out my 3 HIGH-PROTEIN PLAYBOOKS packed with the recipes I ate that helped me lose over 100 pounds after 40 while being a busy, multitasking mom of six! Angie Super.Mom.Of.Six πŸ’— #HighProteinRecipes #WomenOver40 #FatLossJourney ## Stats - **Views:** 0 - **Likes:** 1,223 - **Shares:** 0 - **Comments:** 85 ## Tags fatlossjourney, womenover40, highproteinrecipes --- Copyright (c) Gondola