# @super.mom.of.six on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DbyfK-ZlZsl
- **Gondola URL:** https://gondola.cc/posts/68996850-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e18aa5133e.jpg
- **Posted:** 2026-08-08T18:16:45.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

Dinner does NOT need to be complicated to be filling, comforting AND packed with protein!! 🙌🔥

Especially for my busy ladies over 40 trying to lose fat, build muscle and feed a family without living in the kitchen every night. 😂

These high-protein DUMP & BAKE dinners are exactly my kind of meal…

Throw it in ONE dish.
Bake it.
Feed everybody.
And hopefully…lunch is handled tomorrow too. 🙌

This week’s lineup:

🌮 Mexican Beef Taco Rice Tray
Lean beef, rice, salsa, black beans, corn, taco seasoning + melty cheese.

🥢 Teriyaki Chicken Noodle Tray
Chicken, udon noodles, broccoli, garlic, ginger + sweet and savory teriyaki sauce.

🍅 Creamy Tuscan Chicken Rice
Chicken, creamy rice, spinach, sun-dried tomatoes, parmesan + light cream cheese.

🍋 Greek Lemon Chicken Potato Tray
Juicy chicken thighs, baby potatoes, red onion, peppers, lemon, herbs, feta + Greek yogurt.

🧀 BBQ Chicken Mac & Cheese Tray
Creamy cheesy pasta loaded with chicken and finished with smoky BBQ sauce. YES…high-protein food can look like THIS. 😍

A few KISS Method tips:

Use a big enough dish so everything cooks evenly.

Make sure chicken and beef are fully cooked before serving.

Let rice trays rest a few minutes after baking so the liquid finishes absorbing.

And make them fit YOUR goals:

✔️ Use leaner meat
✔️ Add extra veggies
✔️ Use a little less cheese
✔️ Portion leftovers for meal prep

KEEP IT SIMPLE, SEXY & SUSTAINABLE. 💋

I lost over 100 pounds after 40 while raising six kids, and meals like these are exactly why I’ll NEVER tell women they need to live on boring chicken and lettuce to lose body fat.

SAVE this for your next grocery run!! 📌

Which tray are you making FIRST?! 👇

Comment ME to check out my 3 high-protein playbooks!

🍰 Desserts for Breakfast
🍔 Dangerously Delicious Burgers That SHRED
🥣 High-Protein Bowls That Build Biceps

Meals I ate while losing over 100 pounds after 40 as a busy mom of six. 💪💗

#HighProteinMeals #WomenOver40 #KISSMethod

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## Tags

kissmethod, womenover40, highproteinmeals

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