# @patrickpalmerr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Db6qIrwTqfU
- **Gondola URL:** https://gondola.cc/posts/68998659-patrickpalmerr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/44be076a69.jpg
- **Posted:** 2026-08-11T22:28:28.000+00:00
- **Account Owner:** Patrick (@patrickpalmerr) — https://gondola.cc/patrickpalmerr

## Caption

I’m not competing with anybody in this gym. I’m competing with the version of me that made excuses, skipped days, and settled for less. Every rep is a reminder that I’m not that person anymore. Push harder. Stay disciplined. Earn it.

@crunchnashua @crunchgym @gymshark @ghostlifestyle @ghostenergy @vitaminshoppe @apple @vans 

#gymmotivation #gymshark #ghostenergy #pushyourselfeveryday #stayuncomfortable

## Stats

- **Views:** 0
- **Likes:** 4
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Patrick | @patrickpalmerr | https://gondola.cc/patrickpalmerr | Graphic Designer |

## Tags

pushyourselfeveryday, gymmotivation, ghostenergy, gymshark, stayuncomfortable

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