# @lexieherod on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db_aylWufUq
- **Gondola URL:** https://gondola.cc/posts/68999503-lexieherod-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1be6ff6e71.jpg
- **Posted:** 2026-08-13T18:54:07.000+00:00
- **Account Owner:** Alexis Herod (@lexieherod) — https://gondola.cc/lexieherod

## Caption

the girls are gonna be mad but they also deserve to know. choosefitapp 

#strengthtrainingforwomen #girlswholift #fitnesstips #progressiveoverload #workoutsforwomen

## Stats

- **Views:** 9,928
- **Likes:** 3
- **Shares:** 0
- **Comments:** 8

## Tags

progressiveoverload, workoutsforwomen, strengthtrainingforwomen, girlswholift, fitnesstips

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