# @rydehouston on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbyB3TrhmRx
- **Gondola URL:** https://gondola.cc/posts/69004069-rydehouston-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a35d613000.jpg
- **Posted:** 2026-08-08T14:00:08.000+00:00
- **Account Owner:** RYDE (@rydehouston) — https://gondola.cc/rydehouston

## Caption

This is your sign to pick up HEAVY weights.
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#rydehouston #houstonfitness #houstoninstructors #strengthworkout #rydehtx

## Stats

- **Views:** 32,886
- **Likes:** 1,955
- **Shares:** 0
- **Comments:** 30

## Tags

strengthworkout, rydehtx, houstoninstructors, houstonfitness, rydehouston

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