# @realchadricardo on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db66svOByV9
- **Gondola URL:** https://gondola.cc/posts/69004567-realchadricardo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d8592a59b4.jpg
- **Posted:** 2026-08-12T00:51:49.000+00:00
- **Account Owner:** Chad Ricardo (@RealChadRicardo) — https://gondola.cc/RealChadRicardo

## Caption

#Commanders 2nd year Tackle, #JoshConerly has grown from boy to MAN‼️

Listen as the bookend breaks down the changes in his diet, what it means to him to protect #JaydenDaniels just how GOOD he can be 🫡 

 #RaiseHail fox5dc #HTTC

## Stats

- **Views:** 9,529
- **Likes:** 232
- **Shares:** 0
- **Comments:** 2

## Tags

jaydendaniels, raisehail, joshconerly, httc, commanders

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