# @camguest on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Db8el3Qm9_j
- **Gondola URL:** https://gondola.cc/posts/69008755-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b332d0aa1.jpg
- **Posted:** 2026-08-12T15:24:05.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

a little lower body strength + balance + core all in one!! this one is lower body focused with some arms mixed in too because I can’t help myself lol.

workout below 🤍
do 3 rounds of each circuit before moving on!!

* 1
  alt. curtsy lunge + curl x 10 each
  single leg RDL + knee raise x 10 each
  step leg taps x 10 each
  single leg lift with pulses  x 10 each (10 pulses) 
* 2
  squat → knee drive + twist x 10 each
  elevated heel squat x 15
  front to back lunge x 10 each
  sumo squat with pulses x 10 (10 pulses)
* 3
  glute kickback x 15 each
  fire hydrant x 15 each
  frog bridge x 20
  frog pulses x 20

Set: fpmovement 

#lowerbodyworkout #legworkout #eqxambassador equinox #strengthtraining #workoutroutine functionaltraining coreworkout fitnessroutine

## Stats

- **Views:** 0
- **Likes:** 2,084
- **Shares:** 0
- **Comments:** 27

## Tags

eqxambassador, workoutroutine, strengthtraining, legworkout, lowerbodyworkout

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