# @figen.sahin_ifbbpro on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db3yMw2s3Kk
- **Gondola URL:** https://gondola.cc/posts/69011095-figensahin-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d02ca1d51.jpg
- **Posted:** 2026-08-10T19:40:59.000+00:00
- **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) — https://gondola.cc/figen.sahin_ifbbpro

## Caption

GLUTES + HAMSTRINGS 🔥🍑

Today’s lower-body session was a BURNER. Simple movements, pushing the weight where I could and focusing on getting the most out of every working set.

🍑 Hip Thrusts
Warm-up sets → 2 working sets
8–10 reps
Heavy, controlled and full lockout at the top.

🔥 Bulgarian Split Squats
4 sets × 8–12 reps
Increasing the weight each set while keeping control.

🍑 Smith Machine Good Mornings
3 sets × 8–12 reps
Controlled stretch through the hamstrings and glutes.

🔥 RDLs
4 sets × 10–12 reps
Keeping the tension where I want it — hamstrings and glutes doing the work.

🦵 Lying Hamstring Curls
3 sets × 8–12 reps
Perfect finisher when the hamstrings are already DONE. 😂🔥

You don’t need 10 different exercises to build your lower body.

A few movements done properly, with good technique, enough intensity and progressive overload over time will get you much further than constantly changing your workouts.

Save this workout for your next glute + hamstring day. 📌
Share it and tag a friend who needs to come and feel the burn with you. 😂🔥

And if you’re training hard but still unsure whether your programme is actually getting you closer to the body you want, my online coaching takes the guesswork out of it.

Personalised training. Nutrition. Weekly check-ins. Form feedback. Support and accountability.

💌 DM me “REBUILD” for coaching enquiries

#fyp #lowerbodyworkout #training #legdayworkout #onlinecoach

## Stats

- **Views:** 818
- **Likes:** 60
- **Shares:** 0
- **Comments:** 5

## Tags

legdayworkout, training, onlinecoach, fyp, lowerbodyworkout

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