# @euro_elite_hockey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcDG60AFbU6
- **Gondola URL:** https://gondola.cc/posts/69011604-euro-elite-hockey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6703a3bc2c.jpg
- **Posted:** 2026-08-15T05:11:55.000+00:00
- **Account Owner:** Guido Lamberti-Charles (@euro_elite_hockey) — https://gondola.cc/euro_elite_hockey

## Caption

Do you meet the elite standard? 🏒

Three simple tests can reveal whether your body has the mobility and control required to own a strong skating position:

01 — Hip rotation
02 — Ankle access
03 — Single-leg control

Test both sides. Record your score. Then build what’s limiting you.

1/3 — Build the base
2/3 — Almost there
3/3 — Elite standard

Save this post and retest in 14 days. Send it to a teammate who needs to take the test.

How many did you pass?

#EuroEliteHockeyDevelopment #HockeyTraining #HockeyDevelopment #HockeyMobility #HockeyPerformance

## Stats

- **Views:** 0
- **Likes:** 123
- **Shares:** 0
- **Comments:** 1

## Tags

hockeymobility, hockeydevelopment, euroelitehockeydevelopment, hockeytraining, hockeyperformance

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