# @selkirk_tv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db5wQVwlJjS
- **Gondola URL:** https://gondola.cc/posts/69013508-selkirk-tv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0d755b67b.jpg
- **Posted:** 2026-08-11T14:01:31.000+00:00
- **Account Owner:** Selkirk TV (@selkirk_tv) — https://gondola.cc/selkirk_tv

## Caption

Most pickleball players obsess over the third shot — but Coach Chloee Butterfield says the fourth shot is where rallies are won or lost 👀

Coach breaks down the punch volley from the ground up: a three-question decision framework, the red zone vs. yellow zone contact rule, staying in your "bubble," and why hinging from your hips — not your back — keeps punch volleys out of the net 📝

#pickleball #pickleballislife #pickleballlessons

## Stats

- **Views:** 2,645
- **Likes:** 35
- **Shares:** 0
- **Comments:** 1

## Tags

pickleball, pickleballlessons, pickleballislife

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