# @toddlerdietitiantiff on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Db28vy1nOPV
- **Gondola URL:** https://gondola.cc/posts/69016560-toddlerdietitiantiff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5bf83b19dd.jpg
- **Posted:** 2026-08-10T11:52:08.000+00:00
- **Account Owner:** Tiffany Walla, MS RD | Toddler Mom Dietitian (@toddlerdietitiantiff) — https://gondola.cc/toddlerdietitiantiff

## Caption

SAVE for ideas + comment ‘KITCHEN’ or LINKS for my favorite toddler kitchen items 🤗

Getting our kids in the kitchen doesn’t have to mean letting them make the whole meal bc trust me I knowww it’s messy lol

Even the smallest jobs can help them feel involved, build confidence around food, and give them more opportunities to explore foods without the pressure to actually eat them!!

A few SIMPLE ways to include your kids in the kitchen this week:
washing fruits + veggies
stirring or mixing
tearing lettuce or herbs
sprinkling cheese or seasonings
using a kid-safe knife or crinkle cutter to cut soft foods
transferring foods onto a plate or baking sheet
helping pick a fruit or veggie for the meal
taste-testing along the way!

And remember: helping doesn’t guarantee they’ll eat it and that’s okay. The exposure + positive experience with food still counts 🤎

SAVE this for the next time your toddler wants to “help” & SHARE with another parent who needs some easy ideas!

Be sure to tap the toddlerdietitiantiff follow button and stick around for more ideas to help your kids explore new foods 🫶🏼

#feedingtoddlers #toddlermeals #kidsinthekitchen #pickyeaters #toddleractivities

## Stats

- **Views:** 0
- **Likes:** 549
- **Shares:** 0
- **Comments:** 66

## Tags

toddlermeals, feedingtoddlers, toddleractivities, kidsinthekitchen, pickyeaters

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