# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db_4uA6PMaZ
- **Gondola URL:** https://gondola.cc/posts/69018866-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/40479e9db4.jpg
- **Posted:** 2026-08-13T23:10:48.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Quad burn = activated 🔥🥵 If you’re ready to turn up the heat on leg day, these moves are going to do it!

And if you want to take it beyond these exercises, join me on YouTube for the full 30 MIN Kickboxing + Lower Body Strength Workout 💪🥊

Let’s shred together! 🔥

#LegDay #QuadWorkout #LowerBodyWorkout #KickboxingWorkout #WorkoutWithMe

## Stats

- **Views:** 538
- **Likes:** 24
- **Shares:** 0
- **Comments:** 6

## Tags

workoutwithme, kickboxingworkout, legday, quadworkout, lowerbodyworkout

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