# @dolphinsaus on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcC1JQLStBe
- **Gondola URL:** https://gondola.cc/posts/69021558-dolphinsaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad37bbb44e.jpg
- **Posted:** 2026-08-15T02:38:34.000+00:00
- **Account Owner:** Australian Dolphins Swim Team (@dolphinsaus) — https://gondola.cc/dolphinsaus

## Caption

SHE DID IT!! 🔥🐬

Lani Pallister has taken down the women’s 400m freestyle field at Pan Pacs  - including her idol Katie Ledecky 👏👏

A gutsy swim, a PB and another Pan Pacs gold 🥇

All eyes now on the 800m freestyle tomorrow.

💥 Heats: 10am local time / 3am AEST (next day)
🥇 Finals: 7pm local time / 12pm AEST (next day)

🏆 2026 Pan Pacific Championships 
🗓️ August 12-15
📍 Irvine, California

📺 Watch LIVE on 9Now. Check your local guides for specific channels and times.

***
For some it's PBs and medals, for others it's peace of mind - every swim builds something for everyone 💪

Find your nearest pool or club today with SwimFinder and #FindYourStartingBlock

## Stats

- **Views:** 0
- **Likes:** 3,010
- **Shares:** 0
- **Comments:** 43

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Michael P. Hall | @mphcentral | https://gondola.cc/mphcentral | Photographer |

## Tags

findyourstartingblock

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