# @rzakazimov on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db0_KzFISkr
- **Gondola URL:** https://gondola.cc/posts/69021778-rzakazimov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ea51d7ec0.jpg
- **Posted:** 2026-08-09T17:36:38.000+00:00
- **Account Owner:** RZA (@rzakazimov) — https://gondola.cc/rzakazimov

## Caption

Babies build their shoulder stability by crawling we do ‘fitness’ to destroy our shoulders - honestly when did you last time crawl if not that is the perfect reminder just crawl 2/3 times a week to build back your shoulders and add some spice like sit outs on your lateral crawls 🌞 

#mobilitytraining #mobilityexercises #mobilityflow

## Stats

- **Views:** 1,698
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

mobilitytraining, mobilityflow, mobilityexercises

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