# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cs6E5ZrgAPl
- **Gondola URL:** https://gondola.cc/posts/6902518-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1af63da666.jpg
- **Posted:** 2023-05-31T12:25:56.000+00:00

## Caption

💁🏻‍♀️I am demonstrating a later postpartum progression while physio.rx in demonstrating the pregnancy options that have worked during her pregnancy.
🤱🏻V-Ups  🤰🏻Seated/leaned back leg lifts 
🤱🏻sit ups 🤰🏻lean backs
🤱🏻bicycles 🤰🏻Russian twists 

Also keep in mind that I am 1 year and 7 months postpartum in video so I didn’t start here.  I BUILT UP TO this. 💪🏻

cozy fit is womensbest 

#pregnancycore #fitmoms #coreexercises #3rdtrimester #pregnancyhelp #pregnancytips #pregnancyfitness #momstrong #fitpregnanc

## Stats

- **Views:** 479
- **Likes:** 56
- **Shares:** 0
- **Comments:** 4

## Tags

3rdtrimester, pregnancyhelp, fitmoms, fitpregnanc, coreexercises, pregnancyfitness, pregnancycore, momstrong, pregnancytips

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