# @katieaustin on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db3YjWNsJlw
- **Gondola URL:** https://gondola.cc/posts/69026563-katieaustin-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e208247f81.jpg
- **Posted:** 2026-08-10T15:58:02.000+00:00
- **Account Owner:** Katie Austin (@katieaustin) — https://gondola.cc/katieaustin

## Caption

Comment ‘FREE’ and I’ll send you a free workout class direct to your inbox:) 

DON’T UNDERESTIMATE A BAND AND 25 MIN!!! 
A band weighs basically nothing, takes up zero space, and somehow makes every move feel 10x harder… I’ve been incorporating a band a lot throughout my pregnancy too bc I still get in a challenge while still feeling gentle, controlled, and low impact on my body!!

Here’s the breakdown you can do at home or anywhere: 

Repeat each set 2 times through, 35 seconds on, 25 seconds rest. Feel free to work longer, rest longer, and repeat sets 3 times through! 

Set 1:
1. Lateral squats 
2. Standing fire hydrants (35 seconds each side) 
3. Banded clamshell 
4. Back leg lifts (each side)
Repeat 2x

Set 2: 
5. Side laying leg lifts (each side)
6. Band pull aparts
7. Banded bird dogs 
8. Kneeling squat to overhead raise 
Repeat 2x

And of courseeeeee if you want full follow along classes, the ka.app has you covered!!

## Stats

- **Views:** 46,967
- **Likes:** 797
- **Shares:** 0
- **Comments:** 43

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Katie Austin | @katieaustin | https://gondola.cc/katieaustin | Influencer |

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