# @michaelitaliano on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cs57zQOtI9X
- **Gondola URL:** https://gondola.cc/posts/6902857-michaelitaliano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf2fae52ae.jpg
- **Posted:** 2023-05-31T12:04:45.000+00:00
- **Account Owner:** Michael Italiano - F1 Coach (@michaelitaliano) — https://gondola.cc/michaelitaliano

## Caption

Time for a cold plunge! 🥶

While most people might think you're nuts for it, I absolutely love it. Aside from the obvious health benefits these are the main reasons I use cold therapy.

- Conquering a challenge first thing in the morning
- Build mental resilience
- Bring full attention to my breathing
- Wakes me the F&%K up!

#Coldplunge #Coldexposure #Exercise #mitrainr #formulaonecoach

## Stats

- **Views:** 2,747
- **Likes:** 1,595
- **Shares:** 0
- **Comments:** 8

## Tags

mitrainr, exercise, formulaonecoach, coldplunge, coldexposure

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