# @thebodybuildingvegan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Db58GvRItz-
- **Gondola URL:** https://gondola.cc/posts/69037571-thebodybuildingvegan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e392b5955.jpg
- **Posted:** 2026-08-11T15:47:13.000+00:00
- **Account Owner:** John Thomas (@thebodybuildingvegan) — https://gondola.cc/thebodybuildingvegan

## Caption

Comment RETREAT to RSVP for FREE 💖

You’ve been holding everything together, showing up for everyone else & pushing through exhaustion…

But when was the last time you allowed yourself to truly rest — without guilt?

Join us for Rest & Receive, a FREE 90-minute virtual retreat created to help you slow down, reconnect with yourself & receive the support you’re so used to giving everyone else.

Together, we’ll guide you through:

✨ A grounding meditation to calm your mind & nervous system
✨ Powerful hypnosis to release stress & reconnect with yourself
✨ Mindset practices to help you let go of guilt around rest
✨ Feminine wellness tools to bring you back into balance
✨ Hot-seat group coaching for personalised support
✨ A safe, nurturing space with like-minded vegan women

You’ll leave feeling lighter, calmer, deeply supported & renewed — with practical tools to create more rest in your everyday life.

🗓 Sunday, August 16
⏰ 1:00–2:30 PM EST
💻 Online & completely FREE
🤍 Hosted by alexissarahnee & myplantbasedfriend 

You do not need to earn your rest.

You do not need to reach breaking point before you’re allowed to pause.

Come exactly as you are. Let yourself be held, supported & poured into for a change.

Comment RETREAT below & we’ll send you the link to save your spot 💖

#vegan #veganwomen #selflove #selfcareisntselfish #veganwoman

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 8

## Tags

veganwomen, veganwoman, selfcareisntselfish, selflove, vegan

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