# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbzvCB5EVvU
- **Gondola URL:** https://gondola.cc/posts/69038425-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bf9c70ac74.jpg
- **Posted:** 2026-08-09T05:55:04.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Box squats: the ultimate teaching tool. Fix bottom position issues instantly. Master the squat faster than ever before. Bar none. #BoxSquat #SquatTechnique #PowerliftingTips #StrengthTraining #GymHacks #FitnessEducation #LiftingTips #ReelsWorkout #CoachTip

## Stats

- **Views:** 5,688
- **Likes:** 226
- **Shares:** 0
- **Comments:** 0

## Tags

squattechnique, powerliftingtips, coachtip, fitnesseducation, boxsquat, liftingtips, gymhacks, reelsworkout, strengthtraining

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