# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbzUqDQES-x
- **Gondola URL:** https://gondola.cc/posts/69038427-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ebf437735.jpg
- **Posted:** 2026-08-09T02:04:33.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

Transitioning to powerlifting? Don't just box squat. Mix in free squats to maintain technique and explosiveness. Strategy is key for real gains. #Powerlifting #StrengthTraining #FitnessTips #WorkoutStrategy #SquatTechnique #LiftingLife #GymMotivation #TrainingTips

## Stats

- **Views:** 4,695
- **Likes:** 115
- **Shares:** 0
- **Comments:** 1

## Tags

squattechnique, trainingtips, liftinglife, gymmotivation, strengthtraining, fitnesstips, powerlifting, workoutstrategy

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