# @howtomakethenba on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=DcR7-PdS68Y
- **Gondola URL:** https://gondola.cc/posts/69044837-howtomakethenba-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ac32a26ee.jpg
- **Posted:** 2026-08-13T16:00:05.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

From strength training and court skills to mindset and self-discipline, here’s what the campers took away from the GDS Training Camp Shanghai 2026.

从力量训练、球场技巧，到心态和自律，看看学员们在上海GDS训练营中的真实体验和收获。

#xuacademy #ballislife #gainsdontstop #進步不能停

## Stats

- **Views:** 1,110
- **Likes:** 24
- **Shares:** 0
- **Comments:** 0

## Tags

gainsdontstop, 進步不能停, xuacademy, ballislife

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