# @philsmypharmacist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcFPq1FqRU6
- **Gondola URL:** https://gondola.cc/posts/69046717-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3aea97a7e0.jpg
- **Posted:** 2026-08-16T01:26:23.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

⏰ Don’t take it with thyroid meds. Give it an hour.
😴 Sleep and stress? Bisglycinate, not citrate or oxide.
🚽 Constipation? Oxide or citrate.
🦵 Cramping and soreness? Malate.

Biggest mistake: thinking one type covers it all. Magnesium runs 300+ processes in your body and they don’t all use the same form.

That’s why I go with a blend. BiOptimizers Magnesium Breakthrough has 7 types in one.

Comment- MAGNESIUM and I’ll send you the link! 

#philsmypharmacist #healtheducation #magnesium #magnesiumbenefits

## Stats

- **Views:** 97,075
- **Likes:** 2,641
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- **Comments:** 971

## Tags

philsmypharmacist, magnesiumbenefits, healtheducation, magnesium

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