# @holisticfitnesscoaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Db36cqljbG9
- **Gondola URL:** https://gondola.cc/posts/69056565-holisticfitnesscoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aabd613c1f.jpg
- **Posted:** 2026-08-10T20:51:17.000+00:00
- **Account Owner:** Mitch Thomas | Online Fitness Coach (@holisticfitnesscoaching) — https://gondola.cc/holisticfitnesscoaching

## Caption

The reasons that I love to do Leg Days as my first session of the Week are :

1. It’s the toughest session for me and makes sense to do it after a rest day 

2. It’s the toughest session for me so getting it out the way on my Monday workout means the rest of the week is a walk in the Park ( well a Leg Doms walk ) 

3. Most the Gym bros do cheat on a Monday so I’m more likely to get access to my fave Leg Machines 😁

4. Id rather have Leg doms during the week then the weekend in case I have to exercise my graceful footwork on the dance floor 😎

#legday #squats #gymmotivation 

When do you like doing Your Major Leg Session?

## Stats

- **Views:** 0
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- **Comments:** 12

## Tags

gymmotivation, squats, legday

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