# @ulissesworld on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db8u-YiJ9R1
- **Gondola URL:** https://gondola.cc/posts/69061523-ulissesworld-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4d41fdb579.jpg
- **Posted:** 2026-08-12T17:50:36.000+00:00
- **Account Owner:** Ulissesworld (@ulissesworld) — https://gondola.cc/ulissesworld

## Caption

CHEST DAY: PUMP MODE 🦍 🔥
Want that chest feeling FULL? Run this one! 💪🏾

Quick. Heavy. Effective.
No wasted reps — just work and a SICK chest pump! 💪🏽

Machine Chest Flys — 4×10
Smith Machine Incline Press — 4×6–8
3 Cable Variations — 4×10
Dumbbell Pullover — 4×10

Save it. Try it. Thank me later. 😤🔥

#Ulissesworld

## Stats

- **Views:** 1,350,152
- **Likes:** -1
- **Shares:** 0
- **Comments:** 232

## Tags

ulissesworld

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