# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcEfDAORRsy
- **Gondola URL:** https://gondola.cc/posts/69069181-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ff4924edb.jpg
- **Posted:** 2026-08-15T18:03:36.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full muscle building recipe book ✅

Ingredients

1 ½ cups old fashioned rolled oats
1 cup peanut butter
¼ cup honey or maple syrup
2 scoops (about 50-60g) chocolate protein powder
2 tablespoons dark chocolate chips

Preparation

Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine. 
Getting the mixture to combine may seem difficult at first, but it will come together as you keep mixing. 
Once combined, form the dough into 2-bite sized balls.
Store in a covered container in the fridge or freezer.
Enjoy!

Comment “151”

#proteinrecipes #athletenutrition

## Stats

- **Views:** 83,796
- **Likes:** 1,187
- **Shares:** 0
- **Comments:** 26

## Tags

proteinrecipes, athletenutrition

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