# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db_C-jmxL9S
- **Gondola URL:** https://gondola.cc/posts/69069187-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9e141c991.jpg
- **Posted:** 2026-08-13T15:21:51.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “GUIDE” for my free athlete weight gain guide ✅

I gained over 10 lbs as a d1 athlete which took me from riding the bench to becoming a starter

Start building your size as an athlete

Don’t let being undersized be your limiting factor

#athletenutrition #bulkingseason

## Stats

- **Views:** 18,993
- **Likes:** 296
- **Shares:** 0
- **Comments:** 22

## Tags

bulkingseason, athletenutrition

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