# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db87QqDJ17h
- **Gondola URL:** https://gondola.cc/posts/69069189-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eab916848d.jpg
- **Posted:** 2026-08-12T19:37:39.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “151” and I’ll DM you info on my full recipe book ✅

This egg casserole is so easy to make and is perfect to meal prep breakfast for your athletes as school starts back up

Ingredients

12 large eggs, whisked
2 cups shredded Cheddar cheese
12 slices bacon or ham, diced
4 slices bread, cubed
1 red bell pepper, diced
1 onion, chopped
6 tablespoons milk
1 teaspoon minced garlic, or to taste (optional)
Salt and ground black pepper, to taste

Preparation

Preheat oven to 350F
Combine all ingredients and mix until well combined
Bake until eggs are set, about 35-40 minutes
Enjoy

Comment “151” ✅

#proteinrecipes #breakfastideas

## Stats

- **Views:** 46,413
- **Likes:** 633
- **Shares:** 0
- **Comments:** 25

## Tags

breakfastideas, proteinrecipes

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