# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db__2yLxSMd
- **Gondola URL:** https://gondola.cc/posts/69084760-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d3c6404b8.jpg
- **Posted:** 2026-08-14T00:17:07.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

Nauli Kriya. Every day.

I was doing this at five or six, long before anyone taught me what it was.

Some knowledge is learned.
Some knowledge is remembered.

Maybe the body carries more history than the mind can explain.

I still practice it daily, not as a trick, but as a return to something deeper.

#naulikriya #nauli #uddiyanabandha #hathayoga #yogi

## Stats

- **Views:** 1,723
- **Likes:** 92
- **Shares:** 0
- **Comments:** 4

## Tags

nauli, hathayoga, yogi, uddiyanabandha, naulikriya

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