# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcAASQjRMYA
- **Gondola URL:** https://gondola.cc/posts/69088943-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce53111b06.jpg
- **Posted:** 2026-08-14T00:17:35.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

The best linemen are not always in perfect position.

Sometimes you get reached.

Sometimes you get pulled off balance.

Sometimes you have to recover from a bad angle and still create force.

That is where the hips matter.

Hip mobility gives you access to better positions.

Hip strength and control help you actually use those positions.

For offensive linemen, that shows up when you are trying to stay low, redirect, recover, anchor and keep power through contact.
A good hip routine should not just be stretching.

You need a mix of mobility, isometric control, loaded strength, explosive work, eccentric control and soft tissue work.

Start simple.

Own the range first.

Then build strength and power through it.

Your hips have to be mobile enough to get into position and strong enough to hold up when football puts you in a bad one.

#Hips #TristanWirfs #lineman #stretch #NFL

## Stats

- **Views:** 68,962
- **Likes:** 4,579
- **Shares:** 0
- **Comments:** 8

## Tags

hips, stretch, tristanwirfs, nfl, lineman

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