# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db6y2HSxJ70
- **Gondola URL:** https://gondola.cc/posts/69088947-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0d72f7077.jpg
- **Posted:** 2026-08-11T23:43:20.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

Excuse me lanejohnson65?!

Grip strength matters for linemen because you’ve got to stay attached while someone is trying to pull you off balance.

Use these NFL-approved farmers carry exercises:

👊 Farmers Carry
3–4 sets of 30–50 yards

📈 PRO VERSION: Farmers Carry Pyramid
6 sets, 1 set every 2 minutes, 25 yards down and back

#OffensiveLine #GripStrength #FootballTraining #LinemanLife #NFL

## Stats

- **Views:** 259,128
- **Likes:** 12,564
- **Shares:** 0
- **Comments:** 18

## Tags

gripstrength, offensiveline, footballtraining, nfl, linemanlife

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