# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db_YowVJ7Uc
- **Gondola URL:** https://gondola.cc/posts/69095197-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/901318ee0f.jpg
- **Posted:** 2026-08-13T18:35:46.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Sometimes resetting and getting back to good habits can be brutal. I just spend 3 weeks away from home and all my positive habits are In the trash 😂
The first thing I always try to reset is my sleep habits, then usually eating then training last. Lately I’ve used the kreo sleep & recovery stick to help me with jet lag, especially when I’ve gotta get right back to training. It gets me a deep sleep without feeling groggy and supports recovery at the same time. 
It’s perfect for this last minute panic stretch as I juggle jet lag and training heading into worldfitnessproject in Indianapolis!
If you’re looking for something new to help support your sleep give it a shot!
#sleep #recover #reset #jetlag #kreo

## Stats

- **Views:** 41,476
- **Likes:** 923
- **Shares:** 0
- **Comments:** 15

## Tags

sleep, recover, kreo, jetlag, reset

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