# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcJc7TBOCx6
- **Gondola URL:** https://gondola.cc/posts/69111339-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d89d24ec6f.jpg
- **Posted:** 2026-08-17T16:20:26.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

Losing FAT isn’t hard but it does require consistency in the deficit. Here’s 5 things I did everyday to make fat loss easier ⬇️ 

1 - I kept my expenditure HIGH with 13k + steps everyday so I could eat more calories while still being in a deficit

2 - My first meal wasn’t until 10am to help manage cravings by managing hunger. Closing my eating window all together to just 12 hours

3 - High Protein diet helps preserve muscle mass & keeps you full since it takes a bit more time to digest vs fats or carbs

4 - Eliminated liquid calories all together. Your calories are likely already low so eating your calories is essential to managing hunger

5 - Likely the most important… I ate foods that I ENJOY the entire time. Burgers, Tacos, Cream of Rice, Ice Cream, Etc… this will make the cut seamless 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || @ryse @youngla @hummusfit @elev8.foods

#lean #physique #gym #fitness #workout

## Stats

- **Views:** 111,438
- **Likes:** 3,290
- **Shares:** 0
- **Comments:** 127

## Tags

lean, physique, gym, fitness, workout

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