# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcHQFZOhXPc
- **Gondola URL:** https://gondola.cc/posts/69111345-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7123ca7f03.jpg
- **Posted:** 2026-08-16T19:49:29.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

6 months isn’t that long… 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || @ryse @youngla @hummusfit @elev8.foods

#lean #physique #gym #fitness #workout

## Stats

- **Views:** 31,889
- **Likes:** 299
- **Shares:** 0
- **Comments:** 8

## Tags

lean, physique, gym, fitness, workout

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