# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcGzkjmueqg
- **Gondola URL:** https://gondola.cc/posts/69111347-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce85fcd853.jpg
- **Posted:** 2026-08-16T15:40:38.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

I haven’t been able to squat in almost 8 weeks, but grateful that I can still train & at least do seated legs. Glad to finally get back squatting, even if it’s slow 👌🏼 

Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 

Code QP || @ryse @youngla @hummusfit @elev8.foods

#lean #physique #gym #fitness #workout

## Stats

- **Views:** 124,713
- **Likes:** 3,811
- **Shares:** 0
- **Comments:** 59

## Tags

lean, physique, gym, fitness, workout

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