# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcBfo94lM2u
- **Gondola URL:** https://gondola.cc/posts/69131163-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6eb2a4012e.jpg
- **Posted:** 2026-08-14T14:09:27.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Full body dumbbell workout that targets a bit of everything 😍

Want me to send new dumbbell workouts to your phone ever Monday? Comment WEEKLY for my Ignite Strength workout program on the sweat app 🫶🏽

THE WORKOUT 
Do each pair of exercises as a superset. 3 rounds of each pair 8/12 reps each, no rest between pairs but rest 2-3 minutes between supersets.

Lateral Lunge
Pullover

Goblet Squat
Gorilla Row

Hip Thrust
Neutral Grip Press

#dumbbellworkout #homeworkout #athomeworkout

## Stats

- **Views:** 0
- **Likes:** 584
- **Shares:** 0
- **Comments:** 21

## Tags

dumbbellworkout, homeworkout, athomeworkout

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