# @mandyandthemic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcFIHfQhx43
- **Gondola URL:** https://gondola.cc/posts/69138151-mandyandthemic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f49665d8fe.jpg
- **Posted:** 2026-08-16T00:00:08.000+00:00
- **Account Owner:** Amanda Pozniak (@mandyandthemic) — https://gondola.cc/mandyandthemic

## Caption

growing up i was constantly told i was shy.

now in my adult life, it couldn’t be further from the truth.

i thought being shy meant feeling insecure and shrinking in social situations.

i was never shy, but rather intentional with my words because i know the weight they carry. selective of my circle and the conversations i choose to contribute to.

through coaching and journalism, it’s my goal to give a voice to those who don’t know how to articulate it themselves. 

i’m grateful for the medium the ensures my voice matters and yours is heard too.

## Stats

- **Views:** 1,384
- **Likes:** 169
- **Shares:** 0
- **Comments:** 7

## Tags

fitnesscoach, fitnessmotivation, fitnesscommunity

---
Copyright (c) Gondola