# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcJCpiHpGMK
- **Gondola URL:** https://gondola.cc/posts/69141046-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc771ad646.jpg
- **Posted:** 2026-08-17T12:30:06.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Programming Drills - Simple to Complex: Hip Pops

This is a progression of the hip pop drill that work from simple to complex. 

This is a great tool to have to teach a beginner and progress them over time!

Level 1: No Hands Hip Pops

Level 2: PVC Hip Pops

Level 3: Banded Hip Pops

Focus: Turning on bent right, then lifting into finish

If you want to elevate your Throws training, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 37,228
- **Likes:** 720
- **Shares:** 0
- **Comments:** 1

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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