# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcG6hUOObTA
- **Gondola URL:** https://gondola.cc/posts/69141048-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5869527a76.jpg
- **Posted:** 2026-08-16T16:43:53.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

lovelinezudie went from barely breaking 30’ to ripping 50’ bombs with the 3k.

Some of the simplest gains can be made from ACTUALLY lifting weights.

Weights make you stable and thus FASTER when you throw.

Comment “champion” below 👇🏽! #throwfarpr 
ghostfacedmillah

## Stats

- **Views:** 25,750
- **Likes:** 846
- **Shares:** 0
- **Comments:** 38

## Tags

throwfarpr

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