# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcEHTb_Ou7M
- **Gondola URL:** https://gondola.cc/posts/69141049-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6482b95502.jpg
- **Posted:** 2026-08-15T14:38:32.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

Some key factors behind an 18 FOOT improvement in 10 weeks!

t.j.wiggins came out and executed a solid plan…even after I gave him shit for missing training 😂.

It was a proud experience as a coach to see such incredible growth in a short time.

Comment “champion” down below if you’re ready to train! #throwfarPR

## Stats

- **Views:** 17,850
- **Likes:** 600
- **Shares:** 0
- **Comments:** 36

## Tags

throwfarpr

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