# @throwsuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db-0dqnufo9
- **Gondola URL:** https://gondola.cc/posts/69141054-throwsuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6ed0e5dcf.jpg
- **Posted:** 2026-08-13T13:21:14.000+00:00
- **Account Owner:** Throws University (@throwsuniversity) — https://gondola.cc/throwsuniversity

## Caption

@laila.a_15 had a very consistent series at Powerfest, having 5 out of 6 tosses over 40ft!

Thinking about that consistency, my mind went back to the sessions where we would focus on one area of her throw, in Laila’s case out the back, and just hammer it!

I truly believe that Laila is going to have a big year this year, being the next athlete to break the 14m barrier!

If you want to elevate your Throws training like Laila, comment “champion” down below to get started!

Join the squad at ThrowsUniversity.com or on-site @garagestrength !

#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING

## Stats

- **Views:** 9,854
- **Likes:** 265
- **Shares:** 0
- **Comments:** 2

## Tags

distancemaxxing, coaching, shotput, training, throwsuniversity

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