# @theadambankfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcBsLNQNp7j
- **Gondola URL:** https://gondola.cc/posts/69141679-theadambankfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea9f13b25a.jpg
- **Posted:** 2026-08-14T15:59:28.000+00:00
- **Account Owner:** 𝐁𝐚𝐧𝐤𝐬𝐲 𝐅𝐢𝐭🇳🇬 | 𝐎𝐧𝐥𝐢𝐧𝐞 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡 (@theadambankfit) — https://gondola.cc/theadambankfit

## Caption

Save for next armday📝 these are great for building bigger, thicker triceps, especially the long head. They train the triceps in a deep stretch, provide constant tension, are easy to progressively overload, and are generally joint-friendly. Wearing aybl “BANKSY10” saves 💰  #bodybuilding #triceps #armworkout #cableworkout #fitnesstips

## Stats

- **Views:** 61,139
- **Likes:** 772
- **Shares:** 0
- **Comments:** 15

## Tags

triceps, armworkout, fitnesstips, bodybuilding, cableworkout

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