# @bret_gornik on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcCvP8Ru8dz
- **Gondola URL:** https://gondola.cc/posts/69143545-bret-gornik-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eaaf6de5d4.jpg
- **Posted:** 2026-08-15T01:53:22.000+00:00
- **Account Owner:** Bret Gornik (@bret_gornik) — https://gondola.cc/bret_gornik

## Caption

To the person who feels completely lost in their Hyrox training…

Stop overcomplicating it.

You don’t need the perfect program.

You don’t need two workouts a day.

And you definitely don’t need to copy every crazy Hyrox workout you see on Instagram.

Start here:

1. Join a Hyrox gym and take 2 classes per week

Learn the stations.

Get comfortable with the movements.

Ask questions.

Find a community of people doing the same thing you are.

2. Run easy 2 times per week

Don’t try to PR every run.

Go outside.

Slow down.

Build your aerobic base.

Remember, you’re going to run 8 kilometers on race day. Your engine matters.

3. Strength train 2 times per week

You need enough strength to handle the sleds, carries, lunges and wall balls without them destroying you.

Two quality full body strength sessions can go a long way.

That’s it.

2 Hyrox classes.

2 easy runs.

2 strength sessions.

Then give yourself time.

You can make this much more individualized and sophisticated as you progress.

But if you’re overwhelmed and don’t know where to start, don’t let finding the perfect plan stop you from starting at all.

Start simple. Get consistent. Then optimize.

#Hyrox #HyroxTraining #HyroxBeginner #HybridTraining #HybridAthlete

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## Tags

hyroxtraining, hyrox, hybridtraining, hybridathlete, hyroxbeginner

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