# @totalfootballtoronto on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcJ3cWOsq2b
- **Gondola URL:** https://gondola.cc/posts/69144889-totalfootballtoronto-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f278683b83.jpg
- **Posted:** 2026-08-17T20:32:11.000+00:00
- **Account Owner:** Anfal Ekhlas (@totalfootballtoronto) — https://gondola.cc/totalfootballtoronto

## Caption

Acceleration and Deceleration Progression 

- 3 reps each side 
- 1 set per exercise 
- Walk back as rest 

#soccer #football #athlete #sprinting #workout

## Stats

- **Views:** 0
- **Likes:** 71
- **Shares:** 0
- **Comments:** 0

## Tags

sprinting, soccer, workout, athlete, football

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