# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DcKBU9sS3BN
- **Gondola URL:** https://gondola.cc/posts/69151981-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8db9446141.jpg
- **Posted:** 2026-08-17T21:38:27.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Post workout protein overnight oats. 

Save it. Make it. Enjoy. 

#breakfastideas #ᴏvernightoats

## Stats

- **Views:** 0
- **Likes:** 94
- **Shares:** 0
- **Comments:** 3

## Tags

ᴏvernightoats, breakfastideas

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