# @christianjdyer on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DcJs1GtTLc-
- **Gondola URL:** https://gondola.cc/posts/69151982-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57b7466f55.jpg
- **Posted:** 2026-08-17T18:39:05.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Zone 5 heart rate for the win 

#hyrox

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Tags

hyrox

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