# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Db9ewplT5SD
- **Gondola URL:** https://gondola.cc/posts/69151989-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9ea854493c.jpg
- **Posted:** 2026-08-13T00:45:07.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Tight muscle gang tap in 

#fitness #mobility

## Stats

- **Views:** 0
- **Likes:** 96
- **Shares:** 0
- **Comments:** 6

## Tags

mobility, fitness

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